Fitness at Canalside: Shannon Connors Quick HIIT Bootcamp

Presented by BlueCross BlueShield of Western New York! Come join certified Group Fitness Dynamo Shannon Connors and her team as they work you out in this full-body, high energy workout designed to work every muscle in your body: BEGINNER TO THE MOST EXPERIENCED FITNESS ENTHUSIASTS can enjoy this one!! Just bring your mat and a water bottle and your energy!