Fitness at Canalside: Shannon Connors Bootcamp

Presented by BlueCross BlueShield of Western New York! Come join certified Group Fitness Dynamo Shannon Connors and her team as they work you out in this full-body, high energy workout designed to work every muscle in your body: BEGINNER TO THE MOST EXPERIENCED FITNESS ENTHUSIASTS can enjoy this one!! Just bring your mat and a water bottle and your energy!