Fitness at Canalside: PiYo Live

Presented by BlueCross BlueShield of Western New York! PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle. Moves inspired by Yoga and Pilates, these dynamic, flowing sequences deliver real results through nonstop movement that burns calories and gets your heart pumping!