Fitness at Canalside: Ride + Resist

Presented by BlueCross BlueShield of Western New York! Join us for 3 high intensity interval stations that will build strength and stamina, improve endurance and cardiovascular fitness, & keep Canalside bumping with our music and energy!

Class is FREE, but space is limited to 36 people so sign up and show up: http://bit.ly/2RjcHq5