Fitness in the Parks

Yoga – Enjoy gentle, effective postures that promote= stretching, strengthening and relaxation. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress! We recommend bringing your own yoga mat.

Independent Health and YMCA Buffalo Niagara have teamed up for the 8th year to offer Fitness in the Parks, a series of FREE outdoor fitness classes designed to encourage physical activity and healthy lifestyles. With over 500 classes at 22 parks across WNY, you never have to trade good weather for a workout again! For cancellations, visit the YMCA's facebook page.