Join us on June 29th and August 31st for Garage Fitness sponsored by Independent Health, the official Health and Wellness partner of Outer Harbor!
Garage Fitness
K E T T L E B E L L F L O W is a combination of two or more Kettlebell or Body weight movements combined into one seamless pattern.
During Kettlebell flow you move directly from one exercise to the next—sometimes without ever setting down the weight. This keeps your heart rate elevated and your muscles firing through the whole routine, challenging your focus and giving you an intense workout.