Join us every Monday night starting June 3rd for our FREE Rise Fitness Yoga class at Canalside! Presented by BlueCross BlueShield of Western New York!
Rise Fitness Yoga
Presented by BlueCross BlueShield of Western New York! Your fitness journey begins at Rise Fitness! During this hatha yoga practice we will explore our strength, flexibility, and pranayama. Relaxation and concentration techniques will be included to help dive into our divine and whole self keeping us centered and aligned. This is an all levels class.