Virtual Fitness at Canalside: Shannon Connors Fitness

**This video was created adhering to all State and Federal social distancing and safety guidelines. By participating in this virtual class, you are assuming all associated risk.**

Presented by BlueCross BlueShield of Western New York, join certified Group Fitness Dynamo Shannon Connors for Core N More. This is an all over body low impact mat class targeted to strengthen your core, your upper body and your glutes. Focused glute work on the mat as well as strengthening your upper body all while social distant and safe on your own mat!

Tune in every Wednesday at 11:00am for a new, at home Shannon Connors Fitness class that will be available on buffalowaterfront.com for 24 hours.