Virtual Fitness at Canalside: Shannon Connors Fitness

**This video was created adhering to all State and Federal social distancing and safety guidelines. By participating in this virtual class, you are assuming all associated risk.**

Presented by BlueCross BlueShield of Western New York, join certified Group Fitness Dynamo Shannon Connors and her team virtually as they work you out in this full-body, high energy workout designed to work every muscle in your body: BEGINNER TO THE MOST EXPERIENCED FITNESS ENTHUSIASTS can enjoy this one!

Tune in every Wednesday at 11:00am for a new, at home Shannon Connors Fitness class that will be available on buffalowaterfront.com for 24 hours.