Virtual Fitness at Canalside: Soma Cura Yoga

**This video was created adhering to all State and Federal social distancing and safety guidelines. By participating in this virtual class, you are assuming all associated risk.**

Presented by BlueCross BlueShield of Western New York, virtual Flow Yoga at Canalside is open to all levels and promote strength, courage and a deep sense of calm. Stay grounded and learn to soar!

Tune in every Monday at 11:00am for a new, at home yoga class that will be available on buffalowaterfront.com for the next 24 hours.