ABOUT CARDIO KICK

Stay active from the comfort of your own home or backyard this summer! Join us on the YMCA Buffalo Niagara Facebook page every Saturday at 9 a.m. during Fitness in the Parks: Home Edition for Cardio Kick. Get a great strength workout as well as an intense cardio one in the same class!

Please note: There will be no class on 7/4.

ABOUT FITNESS IN THE PARKS

For the ninth consecutive year, Independent Health and the YMCA are teaming together to bring you a series of free fitness classes – but this time we’re coming to you! Fitness in the Parks: Home Edition is going virtual, offering LIVE fitness classes that you can participate in from the comfort of your own home. All ages and skill levels are welcome to join! Classes are led by YMCA certified instructors and can be accessed anytime. No sign-up or registration is required.

View the full schedule at www.independenthealth.com/fitpark.