Fitness at Canalside: Sowfit

Build core strength and tone the entire body. Burning approximately 400-600 calories per hour. Providing a cardiovascular workout with low impact. Increasing energy, reduces stress, and elevates mood. Developing balance and coordination as well as increase flexibility and build posture. All this while having a blast! This class is adapted -anyone of any ability is welcome!

CIRCL Mobility will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.