Fitness at Canalside presents Afrochick Yoga, sponsored by Highmark Blue Cross Blue Shield of WNY.
Join us on select Saturdays for a yoga class at Canalside! A different yoga class will be taught on each date.
July 1stBeginner's Yoga Flow - A beginner based Vinyasa yoga session that is easy to follow and will help bring balance and alignment. Session includes guided meditation.
July 8th Power Yoga Flow- A beginner friendly all level Power/ Vinyasa yoga session that will help build strength and flexibility. Session includes guided meditation.
August 26thTrap Yoga with Afrochick- A fusion of yoga, dance and music that makes for a fun and high energy yoga workout. This is a beginner friendly flow with guided meditation included.