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Join us on select Saturdays for a yoga class at Canalside! A different yoga class will be taught on each date.

July 1st Beginner's Yoga Flow - A beginner based Vinyasa yoga session that is easy to follow and will help bring balance and alignment. Session includes guided meditation.

July 8th Power Yoga Flow- A beginner friendly all level Power/ Vinyasa yoga session that will help build strength and flexibility. Session includes guided meditation.

August 26th Trap Yoga with Afrochick- A fusion of yoga, dance and music that makes for a fun and high energy yoga workout. This is a beginner friendly flow with guided meditation included.

FITNESS AT CANALSIDE SCHEDULE

Brought to you by the following sponsor:

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Highmark Blue Cross Blue Shield of Western New York

At Highmark Blue Cross Blue Shield of WNY, we’re committed to creating a healthier future for the place we call home.

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