Shannon Connors Fitness

BodyBlast Pump

This call is an all level fitness class that incorporates body resistance and dumbbells into a high energy, dynamic group workout. Class consists of a warm up, resistance, weight work and with finish with core and cool down on a mat! By the end of the workout, you will feel #unbreakable!

Brought to you by the following sponsor:

Independent Health Logo

Official Health and Wellness Partner of the Outer Harbor

Independent Health is proud to partner with local organizations to deliver the RedShirt® Treatment in fun and healthy ways.

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