Fitness at Canalside: Shannon Connors

Presented by Highmark Blue Cross Blue Shield of WNY, join Shannon Connors as they work you out in this full-body, high-energy workout designed to work every muscle in your body. Beginner to the most experienced fitness enthusiasts can enjoy this one! Just bring your mat, your water bottle, and your energy!

Join Shannon Connors every Saturday at 9am for a new class!

Please note, online registration is no longer required for fitness classes but all classes will be capped at 100 participants. When you arrive, please sign in at the Highmark Blue Cross Blue Shield of Western New York tent prior to the start of class.