Join our FREE Barre Centric class every Wednesday at 6pm! Fitness at Canalside is presented by Highmark Blue Cross Blue Shield of Western New York!
On-site fitness is back!
ABOUT BARRE CENTRIC
Presented by Highmark Blue Cross Blue Shield of WNY, Barre Centric fuses functional fitness moves, ballet, Pilates, yoga and orthopedic stretching to achieve strength, flexbility, and balance. The class uses a blend of concentric and eccentric movements with isometric exercises to fatigue the muscles, combined with lengthening stretches to increase flexibility. This class is 100% low-impact and an effective exercise class for all levels.
Join Barre Centric every Wednesday at 6pm!
Please note, online registration is no longer required for fitness classes but all classes will be capped at 100 participants. When you arrive, please sign in at the Highmark Blue Cross Blue Shield of Western New York tent prior to the start of class.