Fitness at Canalside: BikeORBar

Presented by Highmark Blue Cross Blue Shield of WNY, join BikeORBar for a HITT incredibly effective way to burn calories and build muscle. You don't need any equipment to do HIIT, though a weight and bands can be incorporated for modification. All you need is your own bodyweight and space!

Join us every Wednesday at 6:00pm for a new BikeORBar class!

Please note, online registration is no longer required for fitness classes but all classes will be capped at 100 participants. When you arrive, please sign in at the Highmark Blue Cross Blue Shield of Western New York tent prior to the start of class.

• Registration is free and REQUIRED to maintain safe social distancing protocols.
• Please check in at the Highmark Blue Cross Blue Shield of WNY Welcome Tent.
• Masks are required for unvaccinated individuals.
• Stay within 6' of your designated workout station.
• Please maintain a minimum of 6' distance from other participants at all times.
• Please bring your own water and equipment.
• Please cancel your registration if you are feeling unwell.
• Availability is extremely limited due to social distancing requirements. Please cancel your registration if you choose not to attend for any reason.