Fitness at Canalside: BikeOrBar

Presented by Highmark Blue Cross Blue Shield of WNY, join BikeORBar for a HITT incredibly effective way to burn calories and build muscle. You don't need any equipment to do HIIT, though a weight and bands can be incorporated for modification. All you need is your own bodyweight and space!

Join us every Monday at 6:00pm for a new BikeOrBar class!

Please note, online registration is no longer required for fitness classes but all classes will be capped at 100 participants. When you arrive, please sign in at the Highmark Blue Cross Blue Shield of Western New York tent prior to the start of class.