Fitness at Canalside: Shannon Connors

Presented by Highmark Blue Cross Blue Shield of WNY, join Shannon Connors as they work you out in this full-body, high-energy workout designed to work every muscle in your body. Beginner to the most experienced fitness enthusiasts can enjoy this one! Just bring your mat, your water bottle, and your energy!

Join Shannon Connors every Monday at 6pm for a new class!