HEAL BFLO
Join HEAL BFLO in a restorative and powerful yoga class!
Time: 9am-10am
Zumba
Join Zumba at Canalside instructors Jen, Megan, and Olivia as they lead you through different international rythms for a great outdoor summer workout on the Buffalo Waterfront. Zumba is simple and easy to follow (you don't have to be a "dancer"), will get your energy up, and is guaranteed to leave you feeling happy and wanting more!
Time: 10am-11am
Shannon Connors Fitness
Join Shannon Connors as they work you out in this full-body, high-energy workout designed to work every muscle in your body. Beginner to the most experienced fitness enthusiasts can enjoy this one! Just bring your mat, your water bottle, and your energy!
Time: 11am-12pm
Body Of Wealth
Join BOW BOOTCAMP for this total body workout that's designed for all fitness levels, from beginners to elite athletes. Their high-energy class is fueled by pumping music that will get your heart racing and your body sweating in no time. Don't miss out on the opportunity to push your limits, achieve your goals, and unleash your full potential. Get moving and start sweating with BOW BOOTCAMP.
Time: 12pm-1pm
La Movement Barbie Fitness
Join La Movement for a Best Day Ever Barbie workout! Registration for this class will be $5 and proceeds will be donated to Get Up and Get Active, a movement that's all about physical activism and building positive connections between La Movement Fitness and our community!
There will be a live DJ, prizes, giveaways, and a photobooth as well! Barbies, Kens, and families are all welcome.
Time: 2pm-3pm
