Outer Harbor Fitness: Love in Motion Yoga

Welcome to Love in Motion! Our signature class, LIM flow has its roots in vinyasa-style movement (the word "vinyasa" simply meaning "flow"), with the goal of moving, and moving GOOD. It shifts beyond the confines of traditional yoga cueing and poses, with lots of movement and creative sequencing using blocks, bands, belts, body weight, the wall, the floor - whatever will enhance the movement practice of the day. The journey begins with embodiment and ends with bliss (like any yoga class), with a lot of exploration and curiosity along the way. Each instructor will infuse breath and movement with their own unique style of teaching. This class welcomes all movers, with a strong emphasis on stability work and mobilizing from a centered space.

· Masks are required before and after class.

· Please maintain a minimum of 6' distance from other participants at all times.

· Please bring your own water and equipment.

· Please do not attend if you are feeling unwell.

· Participation is limited due to social distancing requirements. If the instructor deems the class full, please exit the program area.